Mango Antioxidant Rich Gizi.net - Mangoes belong to the group of stone fruit with fleshy shape, size, color, and aroma (aroma, flavor, texture) wide. Mango is a full round shape, such as mango Gedong, long and round, like mangoes and mango harumanis manalagi, Mango kopeks round flat, medium oval mango doll. Although the shape, size, color, and flavor varieties of mango. In terms of nutrition they almost did not differ significantly. fresh ripe mango contains about 82 percent water, vitamin C 41 mg, and energy / Kal 73 calories per 100 grams. In every 100 grams of young mango, mango still mentahterkandung about 84 percent water, vitamin C 65 mg, and energy 66 Cal. Energy in the young mango low because many contain more starch, which will turn into sugar in the ripening process.